Juggling with the New Reality

Right now we are going through a crisis, not being able to enjoy the companionship we would use to help us through the day. Maybe you were a working parent – now you are a home-schooler or a playmate for your children. Maybe you are in fear of getting laid off and do not know how you will pay the bills. On top of that you are not able to do most of the things you used to do to help cope with the situation. Little things you took for granted are now so very important; now you need to get support virtually. It is like getting comfortable juggling 3 balls and then having another two or three thrown at you; it’s hard to keep juggling.

That can sound depressing because it can be. Acknowledge this. Remember all this may be new but it is not normal. This is how we find a way to get through. List your losses and fears. You are not a hypochondriac, there is a threat. Face the threat. If you like the idea of confrontation go with it but I think of it as looking at things with a clear head and making a plan. Separate out the things you cannot control, acknowledge your losses and allow yourself to feel the impact. It may seem overwhelming at first but if you don’t do it now it will be worse later.

Share your thoughts about the challenges you are facing right now. Would you be interested in connecting with others to talk in a call or chat? If you need support or encouragement please reach out.