by carolfino@yahoo.com | Jul 27, 2020 | Heads Up Mondays
Discovery Think of your life as a path of discovery. Even challenging times can force you to see things you might not have noticed before. If you have been staying at home during the last few months, you may have done some things you haven’t done in a while. You may...
by carolfino@yahoo.com | Jul 20, 2020 | Heads Up Mondays
One mindful step forward at a time will get you where you are going. How do you react in a more sustainable way that does not cause you to lose your calm? Physical movement, imagery, breath practices, and having support can all maintain a lower level of anxiety. A...
by carolfino@yahoo.com | Jul 13, 2020 | Heads Up Mondays
Comfort in times of uncertainty The current times get me feeling hopeless and overwhelmed. At those times I find I need to step back, reassess, and find a way to comfort my mind and body. This allows me to keep moving to do the work of growing and helping others to...
by carolfino@yahoo.com | Jul 6, 2020 | Heads Up Mondays
Independence for all. Live up to the promise. We just celebrated the 4th of July, when we declared our independence from Great Britain. Were our forefathers perfect? No, but they had a dream. We fought the Civil War to free the slaves. Did we achieve that goal? No,...
by carolfino@yahoo.com | Jun 29, 2020 | Heads Up Mondays
Respond – don’t react Look at who you trust to give you advice on the best way to move forward. It comes back to your values and belief systems. It also has to do with your tolerance, patience, and acceptance of the facts. The truth is, no one knows what the...
by carolfino@yahoo.com | Jun 22, 2020 | Heads Up Mondays
Solstice – to stand still. This past weekend included Juneteeth, the Summer Solstice, and Father’s Day. Days of remembrance, reflection, and honoring. The word Solstice means to stand still, that time when the length of day makes the shift. As the hours of...
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