by carolfino@yahoo.com | Sep 30, 2019 | Heads Up Mondays
Slump Busters for the Mind and Body The mind is an amazing thing. We can work non-stop for hours and time does not seem to pass at all. Other times we aren’t feeling fully engaged and charged by what we are doing. Tasks that we do not particularly enjoy can...
by carolfino@yahoo.com | Sep 23, 2019 | Heads Up Mondays
Relieve Stressed Wrists with Strength Wrist pain is common among for anyone using a computer. One way to help prevent the pain is to take the time to notice. Small things, like how you hold your wrist at the keyboard and your mouse, can be adding to your discomfort....
by carolfino@yahoo.com | Sep 10, 2019 | Heads Up Mondays
Body Awareness Last week we talked about becoming aware of the movements of the neck. The neck is a good place to start with awareness. As you practice awareness you can apply the same observation skills to the rest of the body. Our whole body is basically a bag of...
by carolfino@yahoo.com | Sep 2, 2019 | Heads Up Mondays
Neck Pain Prevention The neck is more than just something to hold the head up. In this relatively small area there are nerves, blood vessels, muscles, and bones. All of these allow our bodies to function to bring nourishment, oxygen, blood and allow for the...
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