by carolfino@yahoo.com | Dec 16, 2019 | Heads Up Mondays
Ankles I have discussed the foot and the knee. Between the two you have the ankle. The ankle helps the foot and knee adapt to uneven surfaces that you may walk on and allow you to align the body. The actual range of motion of the ankle is not very large because it is...
by carolfino@yahoo.com | Dec 9, 2019 | Heads Up Mondays
Tolerance Tolerance is the ability or willingness to allow something to exist or occur without interfering with it. In particular it deals with the existence of opinions or behaviors that you do not agree with. Each person has a different level of tolerance but this...
by carolfino@yahoo.com | Dec 2, 2019 | Heads Up Mondays
Hips People seem to think that Yoga is all about flexibility but that is not entirely true. Yoga is more about getting the best movement out of your joints without injury or strain. In order to do this you need to have strength. Muscles can either lengthen or shorten....
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